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The 1st line in this article is so true. I had a personal trainer after giving birth. She pushed me so hard on the 1st day that it turned me off of working out and I never went back. I see her around town now and I run the other way.

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Sean (Online Operations Coordinator) January 05, 2012 13:26

Thanks for the feedback Roxanne! Happy to hear that you are enjoying the Couch-to-5K ® Running Plan!

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Thanks for the feedback Roxanne! Happy to hear that you are enjoying the Couch-to-5K ® Running Plan!

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