I have just completed Week 1, Day 1. I can't believe I actually made it through the whole 30 minutes. The iPhone app was fantastic for keeping on track whilst running and I will definately be tracking my progress on it.
I have started the programme to take part in the Race for Life in June 2012 and to lose weight. I am 19st and thought I would never be able to run.
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Congrats on your progress Lisa! We are happy to hear that you are enjoying the Couch-to-5K ® Running Plan and our iPhone app!
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